| Wow! This is Sugarfree The sugar free, allergy free cooking concept. Over 175 pages of recipes and information. Contents includes the following categories: Breakfast and Beverages, Breads, Main Dishes, Meats, Soups and Sandwiches, Vegetables, Salads, Cakes and Cupcakes, Cookies - Brownies - and Bars, Desserts, Ice Cream and Frozen Desserts, Pies, Miscellaneous, Snacks, Canning and Freezing, Making the Transition, A Monster with Many Names, Be a Label Reader, Substitute Sweetners, 4 Mischievious Trouble Makers, Milk Allergy, More on Allergies, Monosodium Glutamate, No Salt - Low Salt, Resources SAMPLE RECIPES GRANOLA Ingredients: 6 cups Oatmeal 3/4 cup Wheat Germ 1 1/2 cups Oat Bran 1/2 cup Coconut 1 cup Chopped Nuts or Sunflower Seeds 1 cup Apple Sauce 1/4 cup Olive Oil 1 1/2 tsp. Vanilla 1/4 tsp. Cinnamon 1/4 cup Barley Malt or 1 tsp. Stevia (optional) Directions: Mix dry ingredients. Then mix rest of the ingredients and stir into dry ingredients. Bake at 350 degrees Fahrenheit for 40 minutes, stirring every 10 - 15 minutes. Add 1 1/2 cups Raisins when done. Note: Slivered or sliced almonds are delicious in granola SPINACH MASHED POTATOES (Your children will love this spinach!) Peel, cook, and mash: 6 - 8 large Potatoes Add: 1 tsp. Salt 1/4 cup Butter 1/4 tsp. pepper 1 Tbsp. Chopped Chives 3/4 cup Sour Cream or Yogurt 4 oz. Cream Cheese 1 - 10 oz. pkg. Frozen Spinach, chopped, cooked, and well drained. (May blend it in a blender) Add Milk if too stiff. Put in casserole dish. Sprinkle with: 1 cup Cheddar Cheese Bake at 400 degrees Fahrenheit for 20 minutes. NOTE: Can be made a day ahead and baked just before serving at 400 degrees Fahrenheit for 30 - 35 minutes. Can also be frozen. Serves 8 - 10. |
